Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Bake in the oven for 25 minutes until foamy and hot. Stir it all together. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Add in the broccoli on top of the rice and do not stir. This Czech recipe has been passed down through our family for generations. Cook the sauce, then stir in the Dijon and remaining seasonings. Hi Bruce! They are perfect for stir-fries and giving casseroles like this a little more texture. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Tips, ideas & recipes to help you with easy healthy dinners! Instructions. Mix together the sour cream/yogurt, chicken stock and seasoning. Chicken, Broccoli, and Rice Casserole Recipe - Verywell Fit This dish looks delicious and very comforting! The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. In a medium saucepan set over medium heat, add the olive oil. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. Hope you get to enjoy some! I adore broccoli! Cook rice according to package directions, set aside. This type of catastrophe requires an immediate trip to the grocery! Then, sprinkle the cheddar cheese on top. Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Bake for 25 minutes, until broccoli is cooked through. This was so yummy and healthy! It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Thanks for your patience with my response. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. Cover and store in the refrigerator until ready to enjoy. The perfect meal to serve your family or guests. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Or is there an ounce or gram measurement? So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. But I havent tried it so I am not sure. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). Finish the Dish. Its filling and comforting while boasting a wholesome ingredients list. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. Thanks! 4 garlic cloves, minced. Chicken with Rice Casserole greek-recipe-com Let most of the liquid drain for 30 minutes to thicken the yogurt. Pour yogurt mixture over broccoli and chicken mixture. Unfortunately that is a recipe card issue that I am not able to fix on my end. Yum, I love this comfort food on a wintery day! I would only do 1 table spoon corn starch not 2. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Your email address will not be published. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. Cook until tender. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Place the broccoli in a large mixing bowl; set aside. Season with salt and pepper, to taste. I know a few people though that will love it, so will definitely share this recipe with them! Unfortunately this was pretty bland and kind of dry. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. It will last you a lifetime! Buffalo Chicken Casserole With Cauliflower - Erin Lives Whole Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. Chicken Broccoli Casserole - Favorite Family Recipes Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. Or my cutting boards for slicing? plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Cover and bake for 45 minutes. Wrap tightly in tinfoil or store in an air-tight container. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Worked well. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. Its super easy to make, perfect for any weeknight. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Spray an 8-inch baking dish with cooking spray. Glad you enjoy it and thanks for the tip! Spray a casserole dish or 9 x 13 baking dish with cooking spray. It's SOOO yummy and your version looks FAB. Can I bake and then freeze this for later in the week? The photographs of this recipe, recipe and all content above are copyright protected. Instructions. Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. Let it sit for another 10 minutes and its for serving! Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Bring chicken broth to a boil in a large pot, then add rice. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Using precooked brown rice cuts down on the cooking time. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Maybe I just dont tell him yogurt is in it? Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Melt in your mouth good! Welcome! My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Lightly spray a 913 ovenproof casserole dish with cooking spray. Add cubed chicken. Combine all of your sauce ingredients in a large bowl. That makes me so happy to hear!! Comfort food that is still healthy? Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. But, its so easy when you food prep. Holistic Tips to Keep Your Family Healthy, cup Nancy's Organic Cultured Sour Cream (, 2 cups cheddar cheese, preferably organic, shredded. Great recipe! I only have plain green yogurt. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Easy Chicken Broccoli Rice Casserole | Healthy Fitness Meals Like this recipe! 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Thanks in advance! Super lovely comfort food, this! Southwestern Chicken Casserole - Fit Foodie Finds Flavor preferences can be different though. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Save my name, email, and website in this browser for the next time I comment. However, frozen broccoli will still work just fine in the recipe and might save you a little time. Recipe: Chicken, Broccoli and Brown Rice Casserole | Kitchn Directions: Grease a 9 x 13 baking pan with cooking spray. Healthy Broccoli Casserole | Healthy Delicious Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. . I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. Instant Pot Cheesy Chicken, Broccoli, & Rice - Mom's Dinner Hi Emily! That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. I love to know what you are making! And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Loved it and will make it again. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). I'm planning on making this tonight. Thanks for sharing that with me. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. Thanks for the recipe. Books That Celebrate Love: Valentine Reading List. Combine all ingredients into a greased 913 baking dish. I must try. WE LOVED IT!!! Healthy Broccoli Casserole Recipe - Life Made Simple Being careful not to burn yourself, wipe the pot clean with a paper towel. What are your thoughts? Freeze for up to 3 months, then thaw overnight in the fridge. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Chicken, Broccoli and Potato Casserole - The Cookin Chicks I do have a good organic dairy source so if I can't find Nancy's.. will use that! I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Cook for about 15 minutes until fluid is absorbed. It's such a flexible, comforting meal. What Can I Use Instead of Cream of Chicken in a Casserole? In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. Mix well and then pour into a baking dish. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. I love casseroles and this one looks amazing! broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Spray a 9 by 13 inch casserole dish with cooking spray. 10 Best Chicken Casserole Yogurt Recipes | Yummly Pour in 2 cups water. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Thanks Becky! Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Grease a 9x13 casserole dish with healthy fat of choice and set aside. No heart, no life. If you cook something so nice, apparently kids will just dig in without asking whats in it! of garlic powder, 1/4 tsp. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. I often think of comfort food as those dishes I grew up with. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. I hope you enjoy it! Perfect for making and freezing for busy nights! Cook until chicken is cooked through. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Its great for a family dinner or potluck. Buy on Indie BoundBuy on Booksamillion. The herbs and lemon add amazing layers of flavor to this casserole! I have a family of 4 all growing boys and big eaters! Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! OMG this kinda makes me want to eat chicken again! Healthy Cheesy Chicken Broccoli Rice Casserole - Cook it once Pour the mixture into the pot, then add remaining milk. Bring 3 cups of low-sodium chicken broth to a boil. That is so awesome since we all know how important probiotics are for gut-health. Broccoli Rice Casserole - Well Plated by Erin Great recipe for those of us who love healthy alternatives to comfort food!! Finally, pour it all into your casserole dish. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Pour into prepared pan. Its amazing how much flavor those herbs and spices add to the dish. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. I don't know about you, but one of the things I love so much about casseroles is they bring people together. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. Our members have the best ideas for food gifts. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Slow Cooker Chicken, Broccoli, and Rice Casserole - Showit Blog - NUWLI SHOP MEASURING CUPS. Copying/pasting the full recipe text to websites or social media is prohibited. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). So much healthier than my old recipe, which calls for cream soups, but just as tasty! Shred or chop cooked chicken and arrange in baking dish. I am definitely bookmarking. Next, add the Greek yogurt, ranch packet, and pepper. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Not enough seasoning /flavor. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Cheesy Corn Quinoa Casserole with Chicken. Hi MJ! of pepper, and 1/2 tsp. You can make it for one and nourish your body throughout the week {or months if frozen}. Stir in milk. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Excellent casserole! . I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Combine - Gently stir in quinoa, chicken, and broccoli. Spray casserole dish with cooking spray, to coat. I typically use Greek yogurt as my substitute to sour cream. Hi Megan! This beautiful and high-quality baking dish is ideal for casseroles. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. This looks so delicious. Cook, stirring constantly until thickened, 7 to 10 minutes. Steam broccoli for 3-4 minutes, drain water and set aside. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Sprinkle remaining cheese on top, then sprinkle panko. This healthy chicken broccoli casserole is full of so manylovelyingredients! All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Does a bowl refer to a cup? Using a slotted spoon remove broccoli and let it drain completely. Bake. This Chicken Broccoli Rice Casserole is the ultimate comfort food. I started cooking as a child with my parents and grandparents. Leave a rating below in the comments and let me know how you liked the recipe. Top with stuffing; sprinkle with cheese. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Lower the oven temperature to 350F. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated Bookmarked already. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Grease the deep 9-inch square baking dish lightly. if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Boil the stock, then add the rice and broccoli. of salt. Talk about a meal that will make you happy and satisfied! Cook for one minute, stirring constantly. Very yummy casserole. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). Place the chicken into the oven and bake for about 20 minutes. Please do not use my photos without prior written permission. It's like the broccoli bakes of our youth! I hope you get to try some . I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Most of the rice liquid should be absorbed. Itcame out just fine. Healthy Cheesy Chicken Broccoli Rice Casserole | Tasty - Tasty Kitchen This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Stir it really well, so it is all combined. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. ENJOY! In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Bake 25 minutes until hot and bubbly. I have been using Nancy's products for many, many years ever since I was a kid. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving.