sprained wrist still hurts after 6 weeks sprained wrist still hurts after 6 weeks

pain that worsens when you move your wrist or hand. Could it be more than a sprain? How long does it take to heal? Prescription pain medications are not usually recommended. Anyone who experiences thumb pain, particularly if it lasts longer than a few days should see a . For mild wrist sprain involving a stretched ligament, non-surgical treatment can be administered. Last medically reviewed on December 21, 2020. Trauma to the wrist can injure adjacent nerves and blood vessels. This injury can sometimes destabilize the wrist. What feels like a sprained wrist could actually be a bone fracture or a torn ligament, both of which should be treated by a medical professional. Try not to do activities that involve your. I now almost have complete use of my wrist. They can range from mild to severe, depending on how much damage there is to the ligaments. [4] For the most benefit, alternate heat and ice on your wrists. Cleveland Clinic is a non-profit academic medical center. I am able to bend my hand back all the way to my arm. We look at symptoms, treatment, and how to feel more comfortable during, Wrist pain is a common complaint that can have many causes. Sometimes people that are skiing or participating in other sports that take a hard fall unexpectedly have that fracture. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Minor sprains can heal in as few as 2 weeks. You need to be evaluated with xrays, because several things could have happened. Tell them if that movement hurts or when it hurts most. Last reviewed by a Cleveland Clinic medical professional on 12/20/2022. Talk to a healthcare provider before taking pain relievers for more than 10 days in a row. Could be strained/sprained, does she need to see a doc? Included are details on how to recognize a sprain from a break. An x-ray showing a gap between the scaphoid and the lunate from a sprained wrist (right) and a normal x-ray of the opposite wrist (left). Will I need to immobilize my wrist? Get answers from Hand Surgeons and top U.S. doctors, Our doctors evaluate, diagnose, prescribe, order lab tests, and recommend follow-up care. A sprained wrist happens when something stretches your wrist ligaments enough to damage them. Moderate sprains may need to be immobilized with a wrist splint for one week or more. I think it's important to know that wrist fractures in general are very common as are wrist sprains. Antetokounmpo mostly refrained from playing . Dr Knight has appeared on CNN, The Doctors TV, Good Morning America, The Wall Street Journal, The Washington Post, Forbes, The Huffington Post, Entrepreneur, Oxygen network and more. Anyone seeking specific orthopaedic advice or assistance should consult his or her orthopaedic surgeon, or locate one in your area through the AAOS Find an Orthopaedist program on this website. If you have sprained your wrist, consider renting a cold therapy system for home use. Your symptoms like pain and swelling should improve as soon as you start treatment. If you dont, you may prolong the discomfort and possibly worsen the injury. Pain and swelling can develop over several days and may last anywhere from a few days to six weeks. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. After 6 weeks it is still gets painful? Ignoring continued pain can lead to severe issues. Sprains of the wrist are fairly rare in everyday life and in the workplace. 28F, I went snowboarding 2 weeks ago and wore wrist guards, but still fell on my hands/wrists quite a bit. A sprain is an injury to the ligaments that hold your bones together. All rights reserved. All rights reserved. Dr. Miller: So you're a hand surgeon, a specialist? It seems to be a commonly fractured area of all ages. In an arthrogram, a special dye is injected into the wrist joint. Learn. A grade II sprain - more serious but still incomplete ligament tear, with some joint looseness. [3] In general, Grade 1 sprains have the least amount of swelling, whereas Grade 3 sprains trigger the most. Or should they? Most home care treatment will aim to reduce symptoms of the injury until the ligament heals naturally. If you have sprained your wrist, consider renting a cold therapy systemfor home use. Your healthcare provider will probably use a wrist X-ray to take pictures of your injured wrist ligaments and check for damage to your bones. As always, discuss your options with your healthcare professional. There may be bruising. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Falls (especially catching yourself from a fall with outstretched hands). Theyll look at your wrist and ask you about your symptoms. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Pain and swelling can develop over several days and may last anywhere from a few days to six weeks. Avoid activities or sports that might cause trauma to the wrist. It was extremely painful for the first two weeks: a 7 on the pain scale. There are many ligaments in the wrist that can be sprained. For an accurate diagnosis of a wrist sprain, the primary care doctor must obtain a detailed medical history, and occupational or work history on the patient. This can help prevent swelling and additional injuries to the wrist. In fact, the American Academy of Orthopaedic Surgeons recommend using the RICE method. This article covers everything a person needs to know about the symptoms, treatments, and recovery times associated with sprained wrists. This makes the joint and ligaments show up more clearly on an imaging study. Sometimes, a sprained wrist can pull off a tiny piece of bone. I think ruling out a fracture is sometimes just as important as diagnosing one. Wrist tendonitis is the inflammation of a tendon within the wrist. Copyright 1995-2021 by the American Academy of Orthopaedic Surgeons. Your doctor will examine your wrist to see where it hurts and to check how it moves. The doctor will perform a physical examination of the hand and the surrounding areas. What you should do instead: Perform stretches and strengthening exercises to help prevent future wrist sprains. Moving the fingers may help prevent them from becoming stiff. Proper diagnosis and treatment of wrist injuries is necessary to avoid long-term problems, including chronic pain, stiffness, and arthritis. X-rays are taken and sure enough unfortunately they have a wrist fracture. Welcome. Knowing what to do, and what not to do, after sustaining this type of injury may help you heal faster and help prevent future injuries. Sprained finger: Everything you need to know. This may involve a wrist brace or a cast for 2-6 weeks, minimizing activity that causes pain such a tight gripping or pushing, and anti-inflammatory medications such as ibuprofen. Call your doctor or 911 if you think you may have a medical emergency. This list of four things to avoid doing when you have a sprained wrist is a good starting point, but as with any other type of injury, follow your doctors recommendations. If left untreated, the fracture may not heal properly and the patient could require a surgery that might have been avoided with early, appropriate treatment. Ligaments form the connections between the different bones in the wrist (Figure 1). Your doctor may order imaging tests to help confirm the diagnosis. Wrist sprains are common during snowfall or ice storms. In severe cases, the ligament can be partially or completely torn. All material on this website is protected by copyright. With fingerless design, suitable for most kind of hands,wrist bands have super elasticity and breathability that makes your fingers and hands more comfortable For potential or actual medical emergencies, immediately call 911 or your local emergency service. severe pain. Dr. Knight is a Board Certified Orthopedic Surgeon and Fellowship trained. And the first question is, this hurts, is it broken or not? There are 20 ligaments in your wrist that support your eight wrist bones. X-rays showed no broken bones. X-rays are often taken. See a hand specialist? Surgery is followed by a period of rehabilitation that includes exercises to strengthen your wrist and restore range of motion. Can I have done other damage? My wrist occasionally feels painful whenever I pick up something, put pressure on my wrist or try move my wrist perpendicular. Ligament sprains range from mild stretches to partial tears. I sprained both of my wrists 4 months ago, they still continuley hurt, why is that? Where is that? Could it be scaphoid fracture? Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. The duration of the swelling will depend upon how. Under certain weather conditions, such as during ice storms or after a snowfall, a wrist sprain is commonly caused by a fall in which a person lands on outstretched arm. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Not sure what service you need or what injury or syndrome you may have? Wrist injuries are common and can happen to anyone during everyday activities. Dr. Pietro Seni answered Orthopedic Surgery 49 years experience Need x-ray or MRI: They are several possible reasons:occult fracture, ligamentous damage, inflamed tendons.Usually diagnostic studies such as x-ras and MRI are needed to confirm a diagnosis. (2020). What you should do instead: Rest your body, especially your wrist, and stop any activity that causes pain. Or can these fractures be handled by a general practitioner? The wrist is a joint that comprises the carpal bones. According to the American Academy of Orthopaedic Surgeons, some other symptoms of a sprained wrist can include: These symptoms are similar to those of other, and sometimes more severe, injuries that require medical attention. This content is written, edited and updated by hand surgeon members of the American Society for Surgery of the Hand.Find a hand surgeon near you. Use our free, interactive tool to help you understand more about what you are experiencing. Some may heal with rest, while others may need treatment and/or be chronic issues that have the potential to cause long-term pain in the wrist. For more information, please see our Make sure your home and workspace are free of clutter that could trip you or others. What you should do instead: Seek medical advice if your injury hasnt started healing after a couple of days. Although the ligament usually heals in 8 to 12 weeks, it can take from 6 to 12 months for a full recovery. If symptoms do not improve after a reasonable period of time, additional imaging may be ordered to look for a more serious injury. By using our website, you consent to our use of cookies. Dont rush your recovery. A sprained wrist is painful. Consider immobilizing your wrist with a brace or splint to prevent movement in the joint. If pain and swelling persist for more than 48 hours, however, see a doctor. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. If your wrist starts to hurt or swell long after a break, see your doctor for an evaluation. Your doctor will then carefully exam your wrist to see where it hurts and to check how it moves. Dr. Tyser: And we see that quite a bit in our clinic as well as in the emergency room or urgent care centers. But wrist fractures you might go on for awhile with a swollen wrist and use it, not as much as you're used to. Since most wrist sprains are due to falls, slippery floors, age, muscle weakness, poor eyesight, poorly fitting footwear, trauma, and wrist overuse predispose people to damage the ligament that holds the wrists. Carpal tunnel syndrome causes aching, numbness and weakness. Privacy Policy. Using this search tool means you agree to the, 2023 American Society for Surgery of the Hand, from the American Society for Surgery of the Hand, Patah Pergelangan Sendi Tangan - Wrist Fracture. In most cases, a sprained wrist will heal on its own and you can treat it at home. I tried catching myself with my hand and I think my wrist stretched too far forward. I sprained my wrist 2 days ago and I took off the bandage today (48 hours later ) it still hurts ? Wrist sprains are one of the most common injuries people experience. There's popping too. That's the typical area that breaks. They may also order other imaging tests if they need more information about the injury. Wrist pain has a lot of possible causes, including a sprain, tendonitis, arthritis, and fractures. Visit a healthcare provider to make sure you didnt damage the bones or other tissue in your wrist when you were hurt. Prevention. blunt trauma from a fall, hit, or other force, a popping or tearing feeling inside the wrist. Learn about the causes, symptoms, and treatment of wrist tendonitis here. Attempt to keep the wrist straight during most activities. Although an x-ray will not show the ligaments themselves, it can suggest a ligament injury if the wrist bones do not line up correctly. This is called an avulsion fracture. Symptoms of a wrist sprain vary depending on the extent and the location of the sprain. The pain occurs in the location of the injury and is often felt in multiple locations around the joint. In total, the wrist joint links fifteen (15) separate bones. When I fell my right wrist hurt like crazy as well and could hardly move it or grip stuff or turn taps/bottles etc for about 2 weeks. In this weather condition, the ground is slippery and the chance of a slip is high. In some individuals, the wrist will become swollen and tender with ecchymosis (bruising with blue-black discoloration). Carpal ligament injuries, pathomechanics, and classification. Find a doctor or location close to you so you can get the health care you need, when you need it. Rest: Move your thumb as little as possible to keep the sprain from getting worse. Because wrist sprains usually result from a fall, be careful when walking in wet or slippery conditions. Dont play through the pain if your wrist hurts during or after physical activity. Milwaukee Bucks forward Giannis Antetokounmpo clutches his wrist after injuring it Feb. 16 in a game in Chicago against the Bulls. A person will typically experience pain when they sprain their wrist. A wrist splint or brace can be used to immobilize the wrist joint for up to two weeks. Staying in the game: Preventing common hand and wrist injuries in basketball [Blog]. However, if they cannot tell whether the person has broken or sprained their wrist, they will likely order an imaging test, such as an X-ray. Some specific causes of sprained wrists can include: According to the American Academy of Orthopaedic Surgeons, outdoor activities and sports are common causes of injuries to the wrists. Someone slamed a door on my wrist my wrist went back a little and doctors said its sprained been 2 weeks now still hurts bad and it pops bad? The X-ray is a fairly simple, quick, easy thing to do and will tell us usually one way or the other if you have a fracture or not. It will fully heal in 1 or 2 weeks. A sprain is a partial injury to a ligament. 2. X-rays are often taken. If it's not, that may be a good time to get evaluated. Call your doctor or 911 if you think you may have a medical emergency. What would you recommend? The doctor can recommend treatments and check for possible broken bones. Ice and a splint or gentle wrap may be helpful for the first few days after a wrist sprain. When can I resume physical activity or play sports again? It definitely hurts and there will be prolonged pain and swelling. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, http://blog.handcare.org/blog/2020/10/12/how-to-know-if-you-have-a-sprained-wrist/, https://www.nebh.org/blog/staying-in-the-game-preventing-common-hand-and-wrist-injuries-in-basketball/, https://www.ncbi.nlm.nih.gov/books/NBK551514/, https://ehs.ucsc.edu/programs/ergo/wrist.html, https://www.assh.org/handcare/condition/sprained-wrist, https://www.assh.org/handcare/condition/wrist-fracture, https://orthoinfo.aaos.org/en/diseases--conditions/wrist-sprains/, Cardiovascular health: Insomnia linked to greater risk of heart attack. Often, treatment can consist of applying ice, resting, and taking over-the-counter pain relief medications. Two of the common ones are the scapholunate ligament, in the middle of the wrist between the scaphoid and lunate bones (Figure 2), and the TFCC (triangular fibrocartilage complex) on the outside of the wrist. First, it may occur after a lifetime of normal every-day use of the hand. Diagnosis Your doctor will examine your wrist to see where it hurts and to check how it moves. How Long Does it Take to Recover From a Wrist Sprain? We avoid using tertiary references. Check out our news and stories in our blog. What is your thought about that? Get news & offers from Mayo Clinic Sports Medicine, Mayo Clinic Orthopedics and Sports Medicine. It's not swollen, and she has full rom. This occurs when the wrist is bent or twisted forcefully, such as caused by a fall onto an outstretched hand. When the cast comes off, it is very common to have significant weakness and stiffness. These provide stability to the joint and also aid movement of the wrist. Inflammation (swelling) is a common symptom of all wrist sprains, as well as wrist fractures, but it varies significantly according to the severity of injury. What you should do instead: Apply ice and elevate your wrist above the level of your heart. But wrist pain can also result from long-term problems, such as repetitive stress, . Learn how we can help Use two hands to lift and hold heavier objects. You can treat most wrist sprains at home with rest, ice and over-the-counter (OTC) medicine. Tendinitis is the inflammation of a tendon caused by repetitive overuse or injury. And if there is a fracture, you'd advise them to see an orthopedic hand surgeon. Its rare to need surgery for a sprained wrist. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. However, it may take six to twelve months for your symptoms to settle completely, these can include pain or discomfort, stiffness, swelling, and decreased strength. Cookie Notice Dr. Knight is a renowned hand, wrist and upper extremity surgeon with over 25 years of experience. It may be difficult, but the best thing to do is rest and give your body the chance to heal on its own. This is called immobilization and will hold your wrist in a neutral position while it heals. While ice is best right after an injury, heat can promote healing and reduce pain a day or 2 after the injury. I do also have hypermobility in both of my wrists. Many times they're caused by similar mechanisms. If not a lot better in 7-10 days seek medical attention and demand an xRay. Wrist pain may feel sharp, dull, achy, or like pins and needles. Which is really the most important thing., Hand and Wrist Institute. A sprained wrist is usually treated without surgery. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. It can take several weeks for the wrist to heal. However, if a persons symptoms do not improve within around 6 weeks, they should talk with their doctor. Video chat with a U.S. board-certified doctor 24/7 in a minute. Dr. Miller: Do you have a wrist fracture and what do you do about that if you have one? Dr. Miller: And what if you don't go and have this diagnosed as a fracture? There are eight (8) carpal bones in the wrist and these bones are arranged in two rows. Could you take ibuprofen or aspirin? Dr. Miller: So to summarize, it sounds like if you have a fall and your wrist really hurts or is immobile or the pain lasts and the swelling is lasting longer than three days, you probably ought to have that checked out, have an X-ray. How do you treat sprained hands and wrists? What would you recommend? I dont often write reviews for Doctors offices..But this office is really exceptional in terms of service and my wrist is now great! Nerve or blood vessel damage. Use a cane or walker if you have difficulty walking or have an increased risk for falls. This is true of all orthopedic injuries. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Most sprains heal without any problems in six to twelve weeks. I think it really depends on the community and also the training of the person taking care of the fracture. Is it swollen? Cleveland Clinic offers expert diagnosis, treatment and rehabilitation for bone, joint or connective tissue disorders and rheumatic and immunologic diseases. Specifically: A grade 3 tear requires medical attention. A doctor will assess the wrist, looking for swelling, bruising, deformity, tenderness, pain in movements, etc. The purpose of the exam and x-rays is to make sure there are no broken bones, dislocated joints, or signs of a full ligament tear (Figure 3). Usually in that case, if the pain subsides over the next few days, it's typically considered a wrist fracture. Falling on an outstretched hand pretty hard typically. (iced in the 3rd week)? Never stand on chairs, tables or countertops. Sprains, Strains and Other Soft-Tissue Injuries. For non-surgical wrist sprain, recovery usually takes a short time (about 1 to 2 weeks). Wrist hurts when moved and moving fingers. Many problems can cause wrist pain. We do not endorse non-Cleveland Clinic products or services. The biggest benefit of this taping: it feels good. ">, DNV GL Public Information Policy Statement. The doctor will likely need to reassess the wrist and recommend additional therapies, such as surgery. Therapy without wires or standalone electrodes, Home Hand/Wrist 4 Things NOT to Do When You Have a Sprained Wrist. A person should contact their doctor even if they think they have a minor sprain to rule out other injuries that need specific treatment. You can learn more about how we ensure our content is accurate and current by reading our. For example, a person may wish to squeeze a stress ball or other semisoft ball for 1520 seconds and repeat this three times per day to help strengthen the wrist. Never disregard or delay professional medical advice in person because of anything on HealthTap. Over-the-counter pain medicine like NSAIDs or acetaminophen can relieve pain and reduce inflammation. Arthritis is a condition in which the cartilage on the ends of bones breaks down, causing pain, swelling, and stiffness in a joint. Doctors typically provide answers within 24 hours. Or if it's not a bad fracture sometimes just a splint placed and are advised to follow up with an orthopedic hand doctor. I did not injure it, though it does seem to be swollen on the read more. Suitable Most People:Palm width: 6.5cm-10cm/2.56in-3.94in. Overview. Often, the cause of a sprain is a sudden twist, impact, or movement that overstretches or pushes the wrist in a direction that it does not typically go. For severe wrist sprain involving a partial or a complete tear of the wrist ligament, an orthopedic surgeon will perform surgery on the wrist. Symptoms A jammed finger is characterized by swelling and stiffness. Other symptoms may include: Even a wrist injury that seems mild with minimal swelling could still involve a torn ligament and require surgery to avoid long-term problems. The wrist is usually bent backwards or into an abnormal position. Thank you for your message.It has been sent. This might happen during everyday activities, but frequently occurs during sports and outdoor recreation. Dr. Knight may be able to help you virtually with an online virtual consultation. Ice: Fill a bag with ice and put it on the . Icing and compressing the injured area will reduce swelling. No. The wrist may look like it's not straight. The scapholunate ligament that connects your scaphoid and lunate bones is the most commonly sprained ligament. Nobody checked my right hand although i have always complained about it. Advertising on our site helps support our mission. For these, please consult a doctor (virtually or in person). The proximal wrist bones articulate with the radius and ulna, while the distal carpal bones connect with the metacarpals. I landed on my hands while goalkeeping. I saw the doctor the day after I hurt my wrist. When this happens, it is very likely that the hand or wrist bends or twists forcefully. This can release some tension from the ligament and reduce pain in the wrist. 1998-2023 Mayo Foundation for Medical Education and Research. Alternate 20 minutes on and 20 minutes off. If you put too much stress on your wrist before its healed, you can reinjure it and have a higher risk of complications and other injuries. Ligaments of the wrist are injured with a sprained wrist. Your surgeon will make a small incision (cut) and insert a small camera (arthroscope) to look at your bones and ligaments. A wrist sprain occurs when the strong ligaments that support the wrist stretch beyond their limits or tear. The American Society for Surgery of the Hand suggest that people keep their fingers moving throughout recovery from a wrist injury. If you have chronic pain, you may need surgery. Strengthening the muscles surrounding the wrist joint may help maintain alignment, and stretching may help prevent overstretching in the surrounding muscles and ligaments. Expert Answers: Wrist pain is often caused by sprains or fractures from sudden injuries. A wrist sprain is an injury to the capsule and ligaments surrounding the wrist joint. Tell your provider what you were doing right before you injured your wrist and when you first noticed the pain. And many of these fractures are able to be treated with conservative measures, such as casting or even splinting. Up-to-date information sent to your inbox. I am experiencing wrist pain. from the American Academy of Orthopaedic Surgeons, A feeling of popping or tearing inside the wrist. My 12 year old daughter hurt her wrist in gym class. Dr. Miller: And there are certain parts of the wrist that become fractured, the back, the front, one of the particular bones. Many general orthopedic surgeons are more than qualified to take care of the routine, distal radius and other wrist fractures. Surgery is more likely when a person has sustained a complete ligament tear. AAOS does not endorse any treatments, procedures, products, or physicians referenced herein. Lots of times people have a simple fall from ground level, sometimes slipping on the ice, sometimes falling off a bike. Talk to your provider before resuming physical activities or playing sports. The most common symptoms of a sprained wrist include: Anything that puts enough force to stretch or twist your wrist ligaments too far can cause a wrist sprain. What is the latest research on the form of cancer Jimmy Carter has? originally published: April 3, 2016. A person can sprain their wrist through sudden movements, by falling, or during contact sports. , 19 Dec. 2018, www.emedicinehealth.com/sprained_wrist/article_em.htm#what_are_risk_factors_for_a_wrist_sprain. Because immobilization may cause some stiffness in your wrist, your doctor may recommend some stretching exercises to help you regain full mobility. The ligaments in the wrist help to keep the bones in proper position and stabilize the joint. The Terry Thomas sign is a nickname for the extra space that opens between your wrist bones after some types of sprains. Although x-ray will not show the ligaments, it can be used to rule out other diagnoses. Dr. Tyser: That's a great question. While your body is mending, there are things you can do to help speed up the healing process, and there are also activities you should try to avoid. Visit a healthcare provider if youre experiencing wrist pain and other symptoms that dont get better after a few days of at-home treatments. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. How to know if you have a sprained wrist. To learn more, please visit our. Some patients have reported a popping sound in the wrist. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Sprained wrists are injuries or tears to one or more ligaments in the wrist. Dr. Tyser: That's a great question. A person may not easily be able to tell the difference between a sprain and a fracture, or break. Rotator Cuff and Shoulder Conditioning Program. They will also ask about how the injury . But an accurate diagnosis is essential for proper . Dr. Miller: How would you know? I tried catching myself with my hand and I think my wrist stretched too far forward. 1 of 2. The hand is of constant use for various activities. I need more details to answer. This is usually a break of the distal radius, which is one of the two bones in the forearm. Mild wrist sprains will usually improve with home treatment that includes the RICE protocol: Additionally, nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen, can help reduce pain and swelling. MNT is the registered trade mark of Healthline Media. Leant backward on hand holding my son.Clear X-ray day of injury. Rheumatoid arthritis, gout and other forms of arthritis can make wrists tender and swollen. All rights reserved. Policy. Most sprains are temporary injuries, and you should be able to return to all your usual activities as soon as your ligaments have healed. I saw the doctor the day after I hurt my wrist. We're going to talk about that next on Scope Radio. Your provider might ask you to move your wrist to check your range of motion (how far you can move a joint).