Asparagus might be the most common reason for stinky pee. One is that some people simply dont produce the smell. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Some babies are born with a condition called tyrosinemia type 1. If you swear that you've never smelled what's colloquially known as asparagus pee, it is because you lack the ability to recognize the stench. When in ketosis, your body converts the fatty acids into chemicals called ketones. The most reliable and accurate method of measuring ketosis is to measure your blood ketone levels using a specialized meter. NOT THIS YOU dont have them dead to right on this. How dehydrated you are can not only change its color, but also create a much more pungent smell, as can dietary choices and medical conditions. They can also make infections more likely. Once it gets there, it stays there. We asked almost 7,000 participants from two large cohort studies to respond to the prompt After eating asparagus, you notice a strong characteristic odor in your urine. By linking the questionnaire data with genetic data, we were able to show that the ability to smell or not to smell depends on a persons genetic makeup. While its unlikely that a keto diet can maximize performance for elite athletes, once you become fat-adapted, it should be sufficient for general exercise and recreational sports (24). smell like Tell your doctor right away if you vomit, have trouble breathing, or feel confused. As discussed above, removing carbs can lead to general tiredness at first. They provide the main and most efficient fuel source for all forms of high intensity exercise. MedTerms medical dictionary is the medical terminology for MedicineNet.com. That's also why your pee becomes dark and bad-smelling, she adds, because as your body gets dehydrated from drinking too much coffee, the bacteria become more concentrated in your waste. Asking yourself, Why does my pee smell? Bacterial infections like chlamydia can be cured with antibiotics. Crystals made of waste products and minerals can build up in your kidneys and form hard stones, which can cause strong-smelling urine. While youre in there, you might get a whiff of something that doesnt smell good. People often report brain fog, tiredness, and feeling sick when starting a very low carb diet. Chief among these molecules is methanethiolone of the six to eight sulfur molecules researchers have identified as likely culprits of smelly asparagus pee. If you've been working out or sweating, change out of wet or damp clothing as soon as possible. This odor has become so well known that post That may also raise your chances of getting a UTI. Yes, there's actually a disease for your pee named after the sweet breakfast condiment. But, the good news is that it settles down and goes away after you've been keto for awhile. Asparagus Pee If your urine smells like metal, you might have a pseudomonas infection. Theyre responsible for most of the unique health benefits of the keto diet. It's much stronger than 'musk' for me :/)," one Reddit user posted. Dr. Comiter refers to this condition as teachers bladder or truckers bladder because those are the people who tend to hold it in a lot since they dont have as much time in the day to go to the bathroom due to their hectic schedules. It may smell like cabbage. And if you're a type 1 or type 2 diabetic who takes insulin, ketones could also affect your urine if your insulin levels are off, and there's not enough glucose for your body to use, Dr. Ellerkmann explains. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. But theres no particular reason the keto diet would cause you to break out only around your crotchat least, none that the scientific community has found a direct link to, says Christine Greves, MD, a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies. Asparagus anosmia specifically is caused by a genetic variation that alters olfactory (re: smell) receptors so you're unable to perceive the sulfuric odor, explains Ehsani. When your body isnt getting the glucose it needs for energy, your body begins to burn fat for energy, which produces ketones. Fruity-smelling urine can be a sign of other diseases and complications. Vaginal odor can be caused by these other factors as well: If changes in vaginal odor are accompanied by itching, burning, redness, or swelling, you'll want to see your healthcare provider to nail down the exact cause. Ever settle into the restroom to do your business and, amid the calming sound of your yellow stream, notice an awful smell? What Is Keto Crotch? - Health Learn these things your poop can teach about your health. This process, the goal of a keto diet, is called ketosis. This is great for weight loss, but not so great for your body odor. There are many fast food options available that are low in carbs. Keto crotch sounds similar to the keto breath phenomenon. Elevated ketone levels cause the bad breath. Researchers are skeptical of this finding because women are known to detect odors more precisely and consistently than men. It's a metabolic disorder in which your body can't break down trimethylamine, a compound that gets synthesized by bacteria in your gut when you eat foods high in choline and carnitine, like eggs and red meat. Tell your doctor if you have a fever, blood in your pee, or if youre in a lot of pain. or you can pee at home because your piss reeks. But while theres no direct link, going keto could potentially have an indirect effect on whether you develop a rash. The harmless odor is caused by a breakdown of asparagusic acid. Many long-term keto dieters report improved brain function and more stable energy levels, likely due to the rise in ketones and more stable blood sugar levels. Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. This is a detailed beginner's guide to the paleo diet. But, it's important not to overdo it by washing excessively or using scented products like perfumes, powders, and deodorant sprays. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. Everyone has their own individual scent sense of the environment. The short-term side effects of a keto diet are better known. Either way, you need to get it looked at. However, they tend to improve again after the initial adaptation phase is over. Many people report decreased hunger while following a keto diet. These chemicals just happen to be things that we react to. Try drinking more water to mute the smell of your urine. What does pee smell like when in ketosis? - Quora Pee Smell Also, make sure to eat plenty of healthy low carb veggies, which still contain plenty of fiber. Onions make you cry, and they also make your urine stinky. It affects babies and children. Do Not Sell or Share My Personal Information. I'm not drinking as much water because having to run home every time is a huge inconvenience as well as a huge embarrassing reminder. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. Why Does the Keto Diet Cause ConstipationAnd How Can You Stop It? It also has its own odor profile that creates that familiar beer-pee smell. Tyrosinemia. Health's content is for informational and educational purposes only. In fact, a study my colleagues and I conducted in 2017 found that only 40 percent of those surveyed reported detecting the odor in their urine. Sulfa drugs can give your pee a bit of stench. Nearly two weeks before being Other foods, including Brussels sprouts, onions, cabbage, and turnips can also make your pee smell funky because of a metabolic byproduct called methyl mercaptan, a gas with a putrid, sulfurous smell that emerges when your body breaks down these vegetables. The culprit of that asparagus pee smell is a particular sulfur compound found only in that vegetable. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. Is Keto Crotch Real? Doctors Explain The Keto Diet Side Effect Her areas of expertise include fibroids, irregular vaginal bleeding, abnormal pap smears, infertility and menopause. And even a slight change in pH (even one doesn't impact the health of your vagina) can alter the smell you're used to. You might also feel sick, have pain that comes and goes, and have bloody urine. He says that one cannot prevent the breakdown of asparagusic acid if they have the enzymes present in their body.. The 6 Biggest Keto Diet Mistakes Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. They work by forcing your body to burn fat for fuel instead of relying on glucose from carbs for energy. If this sounds horrible, it is. See additional information. But a lack of fluids does raise your chances of getting kidney stones and urinary tract infections. So can vitamin B-6 supplements. But unfortunately, no research exists showing that diet alone can alter vaginal pH. There are 3 types of tyrosinemia, which cause problems breaking down theamino acid tyrosine. The Keto Diet: What's The Difference? But, scientifically speaking, why would a diet high in fat and very low in carbs change the scent of your vagina? WebMD does not provide medical advice, diagnosis or treatment. You may end up having the keto flu, which is basically a bunch of flu-like symptoms that often appear at the beginning of the keto diet. Weight loss. Regardless of whether you prefer the green, purple or white variety, asparagus provides a rich source of vitamins and minerals, and its consumption as part of a healthy diet may reduce risk of cancer and cardiovascular-related diseases. That can lead to infections and discharge, which can smell bad when you pee. But the food isnt the only one to cause a switch in urine odor, Dr. Movassaghi says. And just because you dont smell it doesnt mean youre not making it. No matter how funky your mid-morning pee smells, coffee is totally worth it. They can stop or slow urine flow, leading to a buildup of salt and ammonia. Keto diets, along with other low carb diets, are highly effective for weight loss (4, 5). Heres how much water you really need to drink to stay hydrated. Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. Maxine Yeung is a registered dietitian and personal trainer. "Anecdotally, there have been a lot of reports over the years that diet can influence vaginal odor, but it's never been studied.". Initially used to treat epilepsy in children in 1921, this high-fat, very low-carb diet grew to become a tool for weight loss, according to the National Library of Medicine's StatPearls. This is termed the low carb flu or keto flu.. You might get this kind of fistula if you have cancer or an inflammatory condition, like Crohns disease or diverticulitis. Yep, some people online (shout-out to the Reddit page .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}r/xxketo!) Many creatures rely on their sense of smell to survive. Its also packed with nutrients, including folic acid, calcium and antioxidants, including vitamins C and E. The only downside: Asparagus seems to cause an unpleasant smell in our urine. Byproducts build up and cause breath, sweat, and urine to smell like boiled cabbage. This odor is because of the breakdown of a substance called asparagusic acid Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., Indiana University Health: Urine Trouble If You Eat Asparagus., UnityPoint Health: What Causes Urine to Smell Bad?, CPT: Pharmacometrics & Systems Pharmacology: Crowdsourced Asparagus Urinary Odor Population Kinetics., BMJ: Sniffing out significant Pee values: genome wide association of asparagus anosmia., Yale Medicine: 5 Ways You Could Pee Better., Family Practice: Accuracy of urinary symptoms and urine microscopy in diagnosing urinary tract infection in women., CDC: Urinary Tract Infection, Chlamydia: Treatment and Care., Kidney Health (Australia): Fact Sheet: Kidney Stones.. Douching with fluids or chemicals will kill the good bacteria and allow bad bacteria to move in instead. According to data, 40 percent of subjects firmly believed that they could detect a distinct odor in their urine after eating asparagus, whereas 60 percent could not and were labeled asparagus anosmic. Last medically reviewed on October 30, 2022. A lower proportion of women were able to detect the odor, compared to men, despite women being thought to have a more keen sense of smell. Garlic, onions and brussels sprouts, for example, all break down into sulfur compounds when digested. The Ketogenic Diet is a low carbohydrate method of eating. The inability to smell this asparagus pee is an example of. The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). Why Does My Urine Smell Strong Like Ammonia. Also called a UTI, such an infection happens when you have bacteria in any part of your urinary system. On one hand, it's helped tons of people lose weight. Bad bacteria that snuck its way into your bladder through your urethra often causes these strange odorous smells. health & living health center/do all people's pee smell after eating asparagus article. Fruits and vegetables can help hydrate you, too. Your perception of diverse odors is absolutely distinct. When these build up in your blood, a compound called abranched-chain alpha-keto acid shows up in your urine and makes it, along with your earwax, smell like maple syrup. In most cases, a strong urine smell is caused by your food or is a sign that youneed more fluids. If there is such a thing, that is. Here are the 6 best sweeteners for a keto diet. In most cases, a strong smell isnt a sign of disease. If your baby has the disease, you may notice this syrupy odor a day or two after theyre born. There are rare conditions that create a rotten To make one thing super-clear first, there's no research confirming that keto crotch is, in fact, a legit side effect of the keto diet. Things That Can Affect the Smell of Your Pee - WebMD Dr. Ellerkmann has described it as smelling like maple syrup, burned sugar, or malt. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and Does a Healthy Penis Smell BadAnd What About Semen? WebNo one really pays that much attention during a quick bathroom break. Many people on keto and similar diets, like the Atkins diet, report that their breath takes on an unusual, fruity smell. "Too much coffee will make your urine concentrated, and hence will impart a foul odor to your urine," internist Dr. Aditi Gupta, head of the doctor's panel at JustDoc, says. Your food, vitamins, and medications are the most common cause of a badurine smell. The sweetness comes from sugar in your urine and is a sign your body is trying to get rid of extra sugar in your blood. The group of peeps who have experienced smelling an off scent down below seems to be pretty large, at least on the Internet. So while plenty of people are sure the keto diet is the cause of their odorous vagina, no science yet supports this. Affected by Urinary Infection. Your vagina and nose will thank you. keto It comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhea. It's true that if your vaginal pH is thrown off, you're at a higher risk for developing bacterial vaginosis (an overgrowth of bacteria in the vagina), which can have a funky odor, said Dr. Streicher. Another way to measure blood ketone levels is a breath analyzer. From vegan to keto, which diet has the highest carbon footprint. Fluids help water down, or dilute, your pee. I'm drinking water like a fish and peeing like it's going out of style. Why Does My Pee Smell? Asparagus, UTIs & More Things It B vitamins can also make your pee look a bright greenish-yellow. They say their vagina has a more pungent smell since they've gone keto. Urine Its part of the flora bacterial environment.. OtherUTI symptoms include: Liver disease. The disease can cause other serious symptoms like seizures, sleepiness, irritability, and poor feeding. These often cause people to quit the diet before they get into full ketosis and reap many of the long-term benefits. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. If your urine smells sweet, you feel unwell, or you have other symptoms along with foul-smelling urine, though, talk to your doctor. I smelled so bad every time I tried keto. Theyll need to follow a special diet. 10 Signs and Symptoms That You're in Ketosis - Healthline Here are 12 fast foods you can eat on a low carb diet. Tyrosinemia is treated with medicine and a low-tyrosine diet. One small yet famous study found that athletes who had switched to a keto diet burned as much as 230% more fat when they exercised compared to athletes who werent following this diet (23). As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour. This odor has become so well known that post-consumption urine is now often referred to as asparagus pee.. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. Too much vitamin B1 (thiamine) can make your pee smell like fish. The only thing you should be using to cleanse your vaginal area is water. It causes symptoms like fruity breath, sweet-smelling urine, excessive thirst, and tiredness. A problem with your liver can make yourskin and eyes yellow and your urine dark and smelly. The sweet smell is from ketonuria, or a buildup of ketones. Denying bathroom use is a violation of basic workplace rights. Sometimes 2 days. How To Prevent an Unpleasant Vaginal Odor, Keto Breath Is a Common Problem for Low-carb Dieters, Why Does Sex Have a Smell? Diabetic ketoacidosis. I'm eating leafy greens. Some foods and medications, such as asparagus or certain vitamins, can cause a noticeable urine odor, even in low concentrations. Your body needs water to dilute waste products in your urine. According to Dr. Dutta, Well-known side effects can include weakness and fatigue (15). There are some common foods and medications that can change the odor of urine. Hearst Magazine Media, Inc. All Rights Reserved. Although the correlation isn't strong or that widely understood, Dr. Ellerkmann says taking a medication that contains sulfa might make your pee smell funky. If you cant, thats called asparagus anosmia. You can also use special indicator strips to measure the presence of ketones in your urine daily. The ketogenic, or keto, diet is a popular, effective way to lose weight and improve your health. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. 1996-2021 MedicineNet, Inc. All rights reserved. That's because, like coffee, alcohol is a diuretic that makes the bacteria in urine more concentrated as you pee more and become dehydrated. That said, if youre losing weight, enjoying your keto diet, and feeling healthier, there is no need to worry about your ketone levels. These side effects are natural. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. If its dark yellow or an amber colour, theyre probably not drinking enough water.. If you notice you have a weird odor going on down there right after you go keto, you may want to give it a few days to see if it goes away, says Dr. Greves. Lastly, theres the controversy. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. You may need to get the stones taken out at a hospital. What supplements should we really be taking? But back in the 17th century, urologists would analyze urine samples for diabetes by using three of their senses: sight, smell and taste. The research hypothesizes that this unexpected finding is due to a few modest women who did not want to acknowledge they could smell the stench or that the female stance during urinating makes them less likely to notice an odd odor. Keto Crotch Is A Thing You Should Know About, The Real Difference Between Keto And Low-Carb. Cleveland Clinic: Urine Smell: What Does It Mean?, Colorado State University: Water-Soluble Vitamins: B-Complex and Vitamin C 9.312., Journal of the American Medical Directors Association: Cloudy, Foul Smelling Urine Not a Criteria for Diagnosis of Urinary Tract Infection in Older Adults., Mayo Clinic: Diabetic ketoacidosis. Urinary tract infection (UTI), Urine odor., Merck Manual Consumer Version: Tyrosinemia., Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., National Health Service: Kidney stones, Smelly urine., National Organization for Rare Disorders: Maple Syrup Urine Disease., Pacific Mens Health: Men's Health 6 Reasons Your Pee Stinks., U.S National Library of Medicine: Trimethylaminuria.. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. Some STIs can lead to a smelly discharge in males and females. Asparagus contains asparagusic acid, an odorless acid that breaks down into volatile sulfurous byproducts, Dr. Christopher Smith, associate professor of urology at Baylor College of Medicine, tells Yahoo Life. Two studies have shown that people who are unable to smell the odor in their own urine also dont detect it in the urine of known producers. It can cause bad or fruity-smelling breath for people on a keto diet. When adding these supplements, make sure to include sodium, potassium, and magnesium. Hepatic steatosis (aka fatty liver, which is a buildup of fat in the liver), Hypoproteinemia (deficient levels of protein in the blood). Medicines for diabetes and rheumatoid arthritis also can affect the way your pee smells. Doing so may increase your risk of digestive issues and nutrient deficiencies. Whats the Ideal Ketosis Level for Weight Loss? The most common ones that can be experienced for up to two years after following the keto diet, according to the National Library of Medicine (NLM), include: These short-term symptoms usually go away within a few days or weeks. You can measure your ketone levels with a breath analyzer or urine strips. Gail L. Nunlee-Bland, MD, chief of endocrinology and director, Diabetes Treatment Center, Howard University. We recommend our users to update the browser. Despite its unfavorable odor after you eat it, its still recommended to keep enjoying asparagus so you can reap all of its health benefits. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. WebThis smell is commonly compared to rotten cabbage or rotten eggs and can come from eating asparagus, garlic, and onions. Urinary tract infections can cause a foul odour that some patients describe as rotten food or sweaty socks. You may start producing smelly urine to the earliest as 15 minutes after eating asparagus, and the effects may last up to 14 hours. This issue does go away over time though. You could just be super sensitive to scents. ", On a separate thread, another user slash keto dieter wondered: "Does anyone else's lady bits smell different too? Douching can open you up to a whole host of other issues and increase your risk of infection.) "Breaking the seal" isn't a thing, but drinking alcohol definitely makes you have to pee more. Many long-term keto dieters claim that they sleep better than before after adapting to the diet (25). Another way to measure ketosis is by testing urine for other byproducts, specifically beta-hydroxybutyrate and urine acetoacetate. How long does it take to go away? It's probably best to discuss with your doctor to see how best to manage it. The more fat your body burns in ketosis, the more ketones, like acetone, your body produces as byproducts. Ketones are chemical byproducts that provide a new fuel source for your cells. Asparagus contains sulfur-like compounds. Here are the vitamins and supplements doctors take every day. Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. Here's what the keto flu is, why it happens. Here are 7 tips for how to get into ketosis. It could, for example, be caused by urinary tract infection. I have no idea! These infections are commonly found in hospital or nursing home patients because the bacteria that causes it (and also gives your pee a metallic scent) thrives in those environments. When you enter a state of ketosis, usually by purposely forgoing almost all carbs and going on a keto diet, your body releases ketones as it burns fat for fuel. Here are 10 common signs and symptoms of ketosis, both positive and negative. 2. Mayo Clinic: Hyperglycemia in diabetes, Strong-smelling Urine Not Necessarily Cause for Concern., American Family Physician: Urinalysis: A Comprehensive Review., American Diabetes Association: DKA (Ketoacidosis) & Ketones., Nutrition & Metabolism: Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements., National Organization for Rare Disorders: Maple Syrup Urine Disease, Tyrosinemia Type 1, Trimethylaminuria., MIT Medical: Ask Lucy: Could it B-vitamins?, Harvard Health Publishing: Urine color and odor changes., Frontiers in Psychology: Pregnancy and olfaction: a review., British Journal of General Practice: A nose for trouble., Urology Care Foundation: What is a Bladder Fistula?.
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