I HATE vanilla protein powders, so I always add cinnamon! I just love it! A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Click the metric button to see the whole recipe in grams. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Make sure that before cooking the mug is no more than half full with batter. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. That sounds incredible, Nadiene! I love this quick little protein cake! Crazy but I don't have a microwave but I wish I had one just for this mug cake! Microwave on high for 1 minute. Tasty and healthy! Let rest in microwave about 30 sec-1 min. Easy Protein Mug Cake Recipe - The Protein Chef I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Required fields are marked *. Very good! Top with additional chocolate if desired. Melt the butter in a mug by heating for about 30 seconds in the microwave. YES! Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Anxious to try it but am allergic to coconut. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? If you dont need to make this dairy-free, you can use regular cows milk instead. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . I cant wait to make this more often . 5 (from 1 rating) looks so good! Mix it all up! LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. This post may contain affiliate links, which help keep this content free. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Required fields are marked *. So excited to try! Another protein powder might work, but I havent tried it to confirm. Add chocolate protein, flour, baking powder and salt and stir well. As an Amazon Associate I earn from qualifying purchases. Subscribe to get my recipes directly to your inbox. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Your email address will not be published. Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. Low calorie, high protein and delicious! We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Required fields are marked *. Instructions. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. Yes! 1 tablespoon cacao powder. In a small bowl, whisk together the coconut oil and maple syrup. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! You can also add different extracts to give it a boost of flavors. I am ALWAYS looking for something sweet after dinner. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Please let me know. Thank you for the feedback! Thanks! Thank you for sharing! I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. Please see mydisclosurefor details*. You're so right! Lakanto is drying, whereas Besti used in this recipe locks in moisture. Save my name, email, and website in this browser for the next time I comment. Microwave on high for 2 minutes. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Please turn Safari reader mode OFF to view ingredients. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Im Chene (kinda rhymes with today) and I love all types of baking! It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Top with sprinkles and enjoy! Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. I cant get over how good this mug cake is. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Still, you shouldn't feel pressured to only eat high protein desserts. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! Liz Joyce Step 4. Combine protein powder, flour and baking powder in your mug/ramekin. Yes! A special sweet treat that is much healthier than all of the other baking going around. 5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritious Note that the longer you microwave the mug cake, the denser it will be. That's what I share here, and I hope I can make your baking life a little easier along the way. I dont see where it says exactly how much of each ingredient. Microwave on high for 1 minute and 15 seconds to start. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! I can't wait to try it out! Oh, I like to add a piece of dark chocolate. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. 40 g cake mix (any flavor will work!) Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Grease a microwave safe mug or ceramic dish and pour in the cake batter. Great recipe! Its the perfect individual size & so gooey! (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Add chocolate protein, flour, baking powder and salt and stir well. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. Copyright 2023 SALTED sweets on the Foodie Pro Theme. Lakanto power sugar. If that's you, I'm here to help. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Serve immediately with toppings of your choice. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Add in peanut butter and milk - little at a time - and mix. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Or would it change it too much in texture? If your cocoa is lumpy, sift it, otherwise it will not cook well. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Thanks for sharing how you changed it for others to see as well! cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. I am sorry you didnt enjoy this mug cake. Thanks for an easy treat, can't wait to try every variation I can think of! Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Fun, easy and delish. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. 3 Ingredient Chocolate Protein Mug Cake Recipe Sprinkle dark chocolate chips on top if you like. How many grams is the scoop of protein powder? Will def be using again. Casein protein powder is also keto, low carb and sugar free. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. 10 ingredients or less. Add chocolate protein, flour, baking powder and salt and stir well. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Add wet ingredients and mix until ingredients are blended and wet. It will keep your mixture from sticking to the mug. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Thank you for the recipe! (You'll also get free recipes via email.). Add in the peanut butter, maple syrup, vanilla and milk. Thanks for sharing your modifications, Cheriti! Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. Please turn Safari reader mode OFF to view ingredients. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! No flour! For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. 60 seconds and it's ready to satisfy my sweet cravings. . YES, also email me a FREE printable keto food list! By using this website, you agree to the Terms Of Use and Privacy Policy. You can swap it out for oat flour and adjust the liquids accordingly . Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Funfetti Mug Cake - Like Mother, Like Daughter All rights reserved. This is perfect for a quick fix when you just need pure comfort. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Almond Milk To keep this recipe dairy-free, we opted for almond milk. Microwave, then add chocolate chips if you like and enjoy warm! Is there a substitute please? So excited to try the maple syrup with this - just like you recommend. Copyright Maya Krampf for Wholesome Yum. This protein mug cake is pretty customizable. Take a bowl and pour all the ingredients in that. Hello, Made 1 cup (metric). This is one of my favorite go to mug recipes! Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. Add in your water slowly, you just want to add . Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. 5 Insanely Delicious Protein Mug Cakes - Bodybuilding The ingredients are mixed together in the mug, then the cake is microwaved. I only microwaved for 1 minute and then added a dollop of whipped cream. So delicious! Chocolate Protein Powder Mug Cake - Bake It With Love 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Enjoy the recipes on the blog, Carine. Please see our nutrition policy. What a great idea for winter evenings. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Required fields are marked *. Share a review or comment below to tell me how it goes, Your email address will not be published. The extra bit of protein even makes it a pretty good post-workout snack! Heat for 50-60 seconds then check the doneness. It should be moist and soft and the top should deflate. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Microwave on high for 1 minute and 15 seconds to start. Seriously! Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. These mug cakes are way too easy, delicious, and convenient!! Your email address will not be published. Learn how to make a protein mug cake in literally minutes. Its crazy how much it grows! That is the best thing ever to do. My name is Arman Liew, and Im stoked to have you here! Top with additional chocolate if desired. Just make sure it doesn't have a grainy texture as it will come through in the final product. Can you use almond or coconut flour instead of the gluten free flour? For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Optional but recommended step: mix in chocolate chips. Chocolate Chips- Not necessary, but highly recommended. Welcome! 1/4 cup of fake milk was not enough. Votre lien pour l impression ne semble pas fonctionner. Do not fill it to the lid with batter as it may spill while baking. Amount per serving. I also wrote a couple of cookbooks. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Instructions. *I have included the nutrition information for this recipe above. Your email address will not be published. Tasted like light and airy chocolate cake! To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. Got you covered with this fast and simple protein mug cake. A protein powder mug cake is best eaten when fresh, the day of. No protein powder is created equal and many brands differ considerably. I omitted sweetener altogether. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. I speriously enjoyed this!! Protein Mug Cake - Microwave Recipe - Chene Today Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. This protein mug cake is the best of both worlds! Save my name, email, and website in this browser for the next time I comment. Plus, it has a neutral flavor so you just taste chocolate nothing else! Add water as needed to thin out consistency and stir to combine. Tried it with high hopes. Stay on track with your fitness + wellness goals. teaspoon sea salt. Just make sure you do it in something oven safe and check it with a toothpick. Leave a comment below or click on the Instagram icon to share a picture of your creation! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! This protein mug cake is the easiest mug cake youll ever make! Chocolate Protein Powder Mug Cake. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara Calories: 530. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Well, let's start out with the obvious - it's cake! As an Amazon Associate I earn from qualifying purchases. Let rest in microwave about 30 sec-1 min. This protein mug cake is quick and easy to make! When in doubt, err on the side of undercooking your mug cake. All opinions are my own and I only share products I personally love. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Yes to that! teaspoon vanilla extract. Keep up the great work. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Mix well, then smooth the top. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! We also use third-party cookies that help us analyze and understand how you use this website. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Mix all the ingredients in a relatively large mug. Mix all the ingredients in a bowl then transfer to the mug. This post is sponsored by Paleovalley. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Protein Powder Mug Cake - SALTED sweets Note, if you are using coconut flour, the batter will be extremely thick and packed. What are your thoughts on this protein mug cake? Big thank you Abbey. Your email address will not be published. Is 3 tablespoons of oat flour 45g? How to Make Chocolate Mug Cake With Protein Powder - Spoon University Soooo good! Is it the same amount of almond flour (to substitute)? Ahh Ive chocked on coconut flour before! What did you think of the recipe? 2 tablespoons honey or maple syrup. Vegan Protein Mug Cake - ZardyPlants Call me boring, but the classics are still the best! Spray a large mug* with cooking spray. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Tonight Im putting some fresh peaches and bananas over the top. I love creating high-protein recipes to fuel up. This keto chocolate mug cake recipe makes 1 serving. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Be sure to tag me in your picture so I can share it too. Add wet ingredients to the mug. What toppings would you add to it? You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Add two inches of oil into a deep pot. Ive made this maybe a dozen times and each time 10/10 its great! If you enjoyed this protein mug cake, here are some other easy single serve desserts! Grease a microwave safe mug or ceramic dish and pour in the cake batter. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. For more information about me, check out my bio here. Hi Cristina! BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Remove from microwave. Cheers! This is one of the many that I've been working on. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. The ones you can't help but make again and again! It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Prep Time: 1 min. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Vanilla is a cooks secret weapon.? For one, be sure to not over-mix your batter as this may result in a tough texture. The best protein mug cake Ive tried!! Came out dried like the desert Didnt miss one thing What is the problem? Tap on the times in the instructions below to start a kitchen timer while you cook. Add just 1 tbsp of chocolate chips. Youve gotta try it! In addition to protein, this mug cake is rich in filling fiber. Let me help you with that. For measurements, see the recipe card below. Instructions. Microwave for 50-60 seconds, depending on your microwave. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. I couldn't wait to dig into this while it was baking away in the microwave! Drizzle nut butter like peanut butter or almond butter. Jespere que cela vous aideras, A bientot. They melt on top of the hot cake in the mug and taste delicious. Bake at 350 for 20 to 25 mins or until desired consistency. Still until everything is fully combined into a batter-like consistency. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. These cookies will be stored in your browser only with your consent. Subscribe to my YouTube cooking channel for healthy recipes weekly! I recommend using a whey protein if you can tolerate dairy. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) As an Amazon Associate I earn from qualifying purchases. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Thank you! Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Light and fluffy. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc.