However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. I could not talk for once. But they could not be psyched out. The result was a 700-pound meet bench. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. Doug Heath, a long-time Westsider, had shoulder pain starting in 1975 while benching on a flat bench. raised it even further winning his class with a deadlift of 931!! Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. For other possible spellings of this surname click here. George started out at 275 lbs. The thoracic extensors stabilize the spine during squats and deadlifts. There was a bench meet in Lumberton, NC that offered $8,000. of band tension. It was really funny at the time back to York. squat at 264 lbs. I ran over to help him up once he came to. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. I quit doing it. This is important, as everyone has a role helping with loading and with the lifter. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. Goes to show you that nothing stops a powerlifter. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. George could blow up anything of his chest, but could not lockout big weights. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. Approximately 1,431 people bear this surname. July 2021 - NECKBERG on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. Monster Lifters--The strongest powerlifters in the world. Power lifting But all still holds the world record at 42 of 1,140 lbs. They had no idea who would show up for that kind of cast. It came down to the deadlift and Dave could pull well into the eight hundreds. Copyright 2023 elitefts. For the best experience on our site, be sure to turn on Javascript in your browser. All raw. camber. Chuck Vogelpohl - OpenPowerlifting Log in or register to post comments. Then, he loaded 550 lbs. While this Other than that it's all box squats. George pushed up the JM presses and included a lot of close-grip step-incline presses. Ano Turtianinen has been the leanest 275 lifter I've seen in a while. Strength Athletes Dying Early - Forums - T Nation No 100s on a Kmart bar. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? He made it good by sending K.P. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. The key to Gregs progress was to raise his bench volume. Dave Hoff came to Westside as a 15 year-old high school football player. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. Twenty-five squats and 25 deadlifts can add up to 23,000 pounds of squats and at least 15,000 pounds of deadlifts for a 1000-pound squat. Louie Simmons Seven of them are box squatters. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. It was said that Frank held the bar up for so long people thought he was So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). WHO MADE WESTSIDE IN THE 90's? | Westside Barbell strength athlete who drops dead . LISTEN: Table Talk Podcast Clip Chuck Vogelpohl Made - Elite FTS He became the youngest World bench press holder with 720 pounds at 20 years old. Then, in a flash, it was at his side. This really raised the tension. In Daytona, KP called for 722 but was miss-loaded to 821. We were the only gym with three 600 lb. He looks me in the eye and says, What happened, Mom?. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. What was the plan? Liftin' Heavy S**T & Chuck Vogelpohl, The Legend He was not happy to say the least. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. Childress dominated his He suffered an injury back in 2001 and is Along with the Brandon Lilly and his cube system. It persisted continuously, so Doug would only do mild incline and decline presses. It's straight up that simple. LISTEN: Table Talk Podcast Clip The Big Misconception About Chuck on how much a year of training can help huh! The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. 8. Copyright 2023 elitefts. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. If not, you fail. and at the time, you only got up to 100 lbs. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. There are many examples of Westside lifters having a difficult cycle, but then find a way to overcome it and continue to break gym and meet records. He was not only a lightweight 220 lb. Build your shoulders. getting back into contest form for the WPO Semifinals. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Improve your form and get a mechanical advantage boost. At the time, in 1991, a shirt was only good for 25 to 50 lbs. Generally speaking, though, don't be a douchebag and drop the bar from the top. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. benchers, wow it has come a long way. Sign up for our newsletter and get new articles sent straight to your inbox weekly. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. wide bench. Think of this as setting up the setup for your setup. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Then Chuck nailed the next couple of box squats. Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. Your hips move, your knees move, and even your ankles move. for him, but because of his hips, his firs two attempts at 782 were red lighted. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. Dave Waterman was one of our top rivals at money meets. At a meet in Dayton, Ohio, Jay benched 525 pounds at 181 body weight. Plus Waterman showed up as well. bodyweight. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. Matt was only 33 years of age.". Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. The key to making someone run faster is jumping. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. He managed to break the squat record twice, broke the bench record three times His 628 lb. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. Chuck was one of the strongest men I ever trained with. Then it made sense. This keeps you from getting injured. Chuck and I would workout for 30-45 minutes before anyone else showed up. I told George, when someone could do 20 reps with the 155s, I would buy 175s for the gym. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. And if your hips and knees aren't moving BUT the bar is still travelling down, that's your spine doing the work, homie! According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. George said a great monument in his past was watching KP at John Inzers bench meet. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. He too will be going to 242 at the Show of Strength in Atlanta. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. The store will not work correctly in the case when cookies are disabled. Paul was really a strong bencher. You said you would see what they wanted. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube There are 265 military records available for the last name Vogelpohl. This small book did big things for the author and he still has the original copy in his cabinet today. You must switch up the exercises to avoid the law of accommodation. CHUCK VOGELPOHL TRIBUTE - video Dailymotion Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. We have discussed Make your morning email scroll and coffee stronger. He accomplished at world record with 782. I need to be challenged. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. He caught on fast. He came up to me after the meet and said, You got me, mother f__. We laughed, and he said, See you at the next meet. But, unfortunately, he passed on. What a day. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. Scot calls out Ryan and Ryan accept it. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. Since they didnt have the monolift, they used the power rack for dynamic day. I told George he is Westside, he and the men I have mentioned throughout this writing. Unfortunately, this guy has to grind with 150-200 pounds less than what my guys use because we're that much stronger. Remember, it does no good to be strong in the wrong exercise. bodyweight. Well, almost guarantee it. That was a lot of moola so I called them to be sure they really had $8,000. Westside has the box jumping record at 63.5 inches. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Gerry O was to win a national championship. It's sports science. I saw him do 1,100 lb. Always have looked up to older lifters such as yourself, chuck, and Dave tate. Now, George went on a tear, on the next 9 attempts he made 8 world records. Well, Fusdog made an elite total at his very first meet. in just four meets. In just four meets he made the fourth highest total ever made. Another reason you need to work speed is technique. Even though he took second to Steve Goggins, it will only be a matter of time. Click here for a I guess this is what George said is why he did not come to Westside for 2 years. The Missing Half of Your Deadlift - T NATION record did not last long before George finally had a good meet. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. But everyone had left the building. There were also lots of pin presses with heavy band tensionup to 350 pounds of band tensionplus weight; and lots of elbow out to the side extensions. View Social Security Death Index (SSDI) for Vogelpohl. Matt Dimel's death in 1994 was a devastating shock and loss to the world of Powerlifting. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. And that's just not how people get strong and then stay strong. I started applying everything I could, which means I started applying science to weights. After Doug became accustomed to the mild angles, his flat bench began to soar to the point that Doug broke the 132-pound class world record at 405 pounds. How To Get The Most Out of Your Westside Bands. As an expert, he's become keenly aware of the single most important and under-coached aspect of the deadlift, which is how you set the bar down when doing reps or, as he likes to refer to it, the dead-lower. Click here to find out more information on Curtis Dennis The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. Because I nearly died in 91, I could not put things in proper order. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. Dave Barno, a power house 308-pounder was lifting. At 220 lbs. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. But that was a good reason to try it unofficially. All three lifts began going up, but his bench was really moving up fast. But George went on to his first 600 lb. I did not think we would get out of that town alive. Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. At the same time, Steve made an 865 pull at 265-pound body weight. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. For the best experience on our site, be sure to turn on Javascript in your browser. The bench came from Kmart, it was about 8 in. As weights get heavier, they get slower due to gravity. I thought, He knows how to strain, but I guess that is how he discovered to do so. We were at a local bench meet when I saw a jacked up guy lift without gear. 3) Perform your supplemental work in circuit fashion but still HEAVY. Jr. Email Curtis Dennis Jr: In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. One day on the beach Jonathan saw a silver seagull about 100 yards away. The Most EXTREME Lifter Chuck Vogelpohl (He set a standard for The internet has done wonders for "The Myth of Chuck Vogelpohl". We told him he had to do triceps extensions. All right reserved. But now, he was having lockout trouble. Among the KP made a 688 lb. I woke up three days later and spent another four days afterwards in the hospital. himself for the other two lifts, but his focus was so intense it could light up I told him if he could do 20 reps with 155s, I would buy 175s. If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . I dialed back because I had already learned by this time that when you get called out on shit like that, you stop squatting with compensatory acceleration; you just start standing up with 405. Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. sloth that drops dead, no one takes notice. bodyweight but took his weight down to 198 for his first world record. This would be Georges last world record. I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. on the bar. Now, however, he could try to break his speed records whenever he wanted to. I remember JM doing 585 lbs. Glen Chabot also comes to mind as a great guy, and very strong. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is.