In another plate or dish, mix breadcrumbs with salt, pepper and paprika. Its down-home, country-style cooking! Recipe Variations Bakeat a very high temperature- 475 degrees- for only 14 minutes total. Thank you so much for the recipe and helpful notes! Make sure they are completely coated on all sides and gently shake off any excess. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. I agree- I like it way better than traditionally fried catfish. Use 1/2 cup Fish Fri per 1 lb. Preheat the oven to 450 degrees F (230 degrees C). Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Only problem I had to guesstimate the ingredients. In two more separate shallow dishes, place the beaten eggs and the panko bread . The nutrition data for this recipe includes the full amount of the breading ingredients. Compare reviews of sea bass and tuna. Directions. Middendorfs Restaurant is in the other direction. Make sure you coat all sides and pat it in a bit so its very well coated. Im so happy you liked this recipe! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Thanks! Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. I create easy, real food recipes for busy people. I was so pleased that the fish turned out crispy. * Percent Daily Values are based on a 2,000 calorie diet. Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2 Ingredients 2 catfish fillets (8oz worth) 1/2 cup louisian fish fry w/ lemon ( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish) 1 tsp Lawry's seasoning salt pan spray Directions cut each fillet into 8 chunks Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. If you prefer some kick, you can, Thin pieces of fish will be done within about. Oven-Fried Fish Recipe photo by Taste of Home. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! Login. Weve taken several interesting adventures at this time in the spring of the year. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. Thanks for the wonderful recipe! - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. In medium size bowl combine the catfish fillets and buttermilk. 2,000 calories a day is used for general nutrition advice. Oven-fried catfish can be enhanced by a flavorful seasoning. 3. Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. The kids AND the adults in your family are sure to love it. Spray top of fish with cooking spray. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! I actually love this version more than my traditional fried catfish recipe! This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. DEEP FRYING DIRECTIONS Line a baking sheet with aluminum foil. Start by preheating the oven to 430F. Ownership of the restaurant stayed in the family for most of the time until 2007. Thats wonderful! teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). Directions Place fish in a greased 13-in. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Brush the rub onto all sides of the fish. Heat oven to 400F. All rights reserved. 2. Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. I probably would add more Old Bay next time. Learn more. The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. Thaw fish, if frozen. Drain catfish. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. Zatarain's Fish Fry can be used on chicken, but it will not taste the same as if it were fried in fish fry. You get the rich, crispy, golden brown texture and white, flaky inside that we all love without the grease. https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. 2. Thank you. 1 pounds catfish fillets, cut into serving pieces. Author: Simply Mam Cooks Views . Follow the recipe as directed, placing the fish on a heatproof rack set inside a large. Thats right, folks. Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). 6 lbs fresh water fish fillets 3 tablespoons Tabasco sauce 3 tablespoons Tony Chachere's Seasoning 2 (10 ounce) packages cornmeal (Louisiana Fish Fry) For the Hush Puppies 3 cups crackers (crumbled) 5 green onions (chopped) 1 egg 1 (15 ounce) can creamed corn 12 teaspoon salt 12 teaspoon pepper For the Corn 1 cup cajun mustard ** Nutrient information is not available for all ingredients. black pepper). Roll or shake fish in Fish Fri until evenly coated. Perfection. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Cover and refrigerate until ready to serve. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. tap the stars to add your rating! Preheat oven to 375 degrees. Simple as: Mix-in bowl 2 cups mix and 7 fl oz water. When ready to cook the catfish, pre-heat oven to 400 degrees. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. and it looked like something you d get out of a box heat up in a toaster oven on the way to work Read more. (LogOut/ More Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired. Dip fish in milk; coat with flour. A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. Coat each fillet well. Stir together all of the sauce ingredients. Place 1 or 2 pieces of fish at a time in . Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. Nothing is optional in this recipe ): The trick to getting batter to stick to fish for oven frying is pretty simple. Read more . Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. Manage your digital pantry, create shopping lists, get recipe inspiration and more. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. Its quick and easy! (LogOut/ Taste of Home is America's #1 cooking magazine. Most of the catfish for sale in grocery stores is aqua farm-raised. made it? Thank you. In a small bowl, combine the remaining ingredients; sprinkle over fish. Set aside. Use 1/2 cup Fish Fri per 1 lb. Combine the eggs and hot sauce or water in a another bowl. 1. Made it with tilapia and no cornmeal. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. Additionally, the breading will not adhere to the chicken as . To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. Privacy Policy. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. Dip fish into egg mixture; coat with bread crumb mixture. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. And rather than frying the catfish, I coated the fillets in olive oil spray prior to baking to make them crispy. Perfect! I fully intend on making this at least once a week until the end of time. oats, spelt, triticale, and kamut. I use an automatic API to calculate this information. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. 2. Scroll down to the printable recipe card at the bottom of this post for quantities! Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. Cut fish into 2x1 1/2-inch pieces. I made some minor adjustments for what I had laying around. Nothing unusual or special. Rinse the catfish fillets, and pat dry. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. The Spruce / Kristina Vanni. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Copyright 2023 McCormick & Company, Inc. All Rights Reserved. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. I made this tonight and was so yummy. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . Put the flour in a shallow bowl or plate. Ned-less to say, we didnt stay long. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. Its a great meal idea for dinner or great for a party. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. Perfect ingredient amounts. Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Followed recipe to a T and it was so crispy and done perfectly. Line a baking sheet with aluminum foil. In the South, catfish abounds. My breading is not hot although some fish fry breading is extremely highly spiced. Heat oil to 350F on medium heat. Catfish is firmer and less flaky than other whitefish and is a good species for frying. Will coarse ground cornmeal work? I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. How do you use Louisiana Fish Fry Products? And I think more Old Bay never hurts . In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. Gluten containing grains - including barley, rye, Preheat your oven 350 degrees. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Its perfect in every way, especially in how easy it is to prepare. Evenly spread the mustard on both sides of the fish. You can even cook steak, fish, veggies and even BAKE with . Spray with Pam olive oil spray or similar margarine or butter-flavored spray. What is it doing here? Or, you can always make your own! Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. The Spruce / Kristina Vanni. Discard any remaining Fish Fri mixture on plate or in plastic bag. Learn how your comment data is processed. (404) 629-4299. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. Crunchy out the outside and moist inside, simply delicious. BRUSH 1 lb. Did I miss the amounts somewhere? It is just scrumptious. Baked Fish Tacos Preheat the oven to 450 degrees F. Place the fish in a single layer on a greased shallow baking pan. Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! Dip fish into milk, then coat with cornmeal mixture. Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. Defrost the catfish fillets, soak in buttermilk. Your email address will not be published. In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. Dredge both sides of the whiting in the breading mixture. Im so glad that you enjoyed the meal. Hope you like it! Im glad you liked it, Abba! 2. Our facilities have allergen, sanitation, and hygiene programs in place. If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! Place a dark-colored sheet pan in the oven to heat up. OMG, this is delicious!!! Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri. PAN FRYING DIRECTIONS Step 1. In a third dish, combine breadcrumbs and Corn Flakes crumbs. 1. So when that happens, remember this iconic seafood restaurant in southeast Louisiana. I have made it many times and its always a hit! :-). Amount is based on available nutrient data. Measure thickness of fish; set aside. You taste the catfish and not all the oil. You can finish it under the broiler for 1-2 minutes for a super crispy finish. For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Beer Batter for Fish - Allrecipes . Place milk in another shallow dish. Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). Your email address will not be published. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. The ingredient amounts are in the printable recipe card at the bottom. As an Amazon Associate I earn from qualifying purchases. Handpick your favorite recipes, spices, flavors, and more, and save them here. Mine looks a little different but tastes great. Hope this helps! Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. Heat oil to 350F on medium heat. I originally posted a review in 2018. Bake 10 minutes. Line cookie sheet with foil; generously spray foil with cooking spray. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. 1 pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick. I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish.